The Torch

The Coronavirus

The Coronavirus

Yueran Yu, Assistant Opinion Editor

February 12, 2020

Healthfulness includes mental wellness

Carissa Herb, Staff Writer

October 6, 2016

As the weather changes and transitions into colder temperatures we might start to push back some of our priorities, including the ones that focus on our health. When thinking of health, many  think of the physical condition that ...

Staying healthy

Carolina Rodriguez, Staff Writer

October 6, 2016

We are what we eat, as the saying goes. Our bodies are comprised of the foods we take in, which  affects our health and our overall productivity. The health industry promotes a better, happier life guaranteed by eating X...

Reduce stress and cultivate mindfulness and self-compassion

Param Yonzon, Contributing Writer

September 8, 2016

With the school year just starting, there are many students who will experience a great deal of stress. Not only will we have to deal with school work, but some of us have internships, extracurriculars, applications for grad schools,standardized...

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